Comprehensive Stress Management
Product Details
ISBN: 9780073380766
Publish Date: 10/09/2008
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Number of pages: 480
Description
This engaging and easy-to-read text helps students identify, understand, and combat the stressors that most affect their lives. In an informal, anecdotal style, author Jerrold Greenberg discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, as well as the appropriate coping skills.
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