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Comprehensive Stress Management

Product Details

ISBN: 9780073380766

Publish Date: 10/09/2008

Publisher: McGraw-Hill Humanities/Social Sciences/Languages

Number of pages: 480

Description

This engaging and easy-to-read text helps students identify, understand, and combat the stressors that most affect their lives. In an informal, anecdotal style, author Jerrold Greenberg discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, as well as the appropriate coping skills.

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